Vitamins and minerals are extremely important to sustaining our well-being. Among the many vitamins necessary for survival, vitamin D is a superstar with many remarkable benefits. Often referred to as the “sunshine vitamin,” we get most of this vitamin from sun exposure, and it is often associated with maintaining strong bones. However, the significance of vitamin D extends far beyond its bone benefits. In this article, we will uncover 5 incredible benefits of vitamin D. We will start by discussing the role of vitamin D in the body and then discuss these five advantages it provides. Understanding the profound benefits of vitamin D will help you better understand your health!
The Role of Vitamin D in Health
The “sunshine vitamin,” or vitamin D, is a fat-soluble vitamin and hormone. To maintain our overall health and well-being, our bodies produce a certain amount of vitamin D as a hormone, and we consume it through food, sunshine, and supplements. There are two main types of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is typically created in plant matter, like fungi, while vitamin D is synthesized by the skin when exposed to ultraviolet B sunlight. This vitamin is essential in helping the body absorb calcium and phosphorous, building strong bones. Vitamin D also benefits immunity, mood, chronic disease prevention, and gut health.
Benefits of Vitamin D
This vitamin is typically associated with building strong bones. You may see vitamin D-fortified foods, like milk, in stores. These products are designed to increase vitamin D intake to build bone strength. However, vitamin D provides benefits beyond bone health. Here are 5 important benefits of vitamin D:
This vitamin supports the body’s first line of defense, the immune system. Studies show that vitamin D provides stability to the immune system and regulates its responses to viruses and pathogens. This allows the body to fight off infection and prevent sickness. Additionally, vitamin D is associated with a lower risk of autoimmune diseases, as it moderates the innate and adaptive immune responses.
Supports Lung Health
Vitamin D also provides respiratory support. This vitamin is essential for the basic function and development of healthy lungs and respiratory systems. Studies reveal that vitamin D supplements may prevent respiratory tract infections by managing the respiratory system and bolstering immune health. This vitamin is also associated with reducing your risk for chronic respiratory disease. Recent research found that vitamin D3 manages abnormal immune responses and restricts bacterial and viral growth in the respiratory system, preventing chronic respiratory issues.
Improves Gut Microbiome
Since gut health and the immune system are deeply connected, vitamin D provides essential support to the gut microbiome. By improving the intestinal barrier, this vitamin betters the gut microbiome composition and regulates gut-immune responses. Studies show that these activities may prevent both digestive and autoimmune diseases. Additionally, vitamin D may help individuals reach their weight loss goals. One study found that vitamin D supplementation was associated with BMI reduction in overweight women.
This vitamin is just as important for your mental health as it is for your physical health. Vitamin D deficiency is associated with the development of depression and anxiety. Research shows that supplementing with vitamin D may reduce depression in those suffering from this mental illness and may prevent its development. Just like sunlight and fresh air may make you feel better, adequate vitamin D levels are associated with a balanced mood and improved overall well-being.
Improves Sleep Pattern
Nearly 1 in 3 adults in America do not get enough sleep. This fraction correlates with the percentage of Americans who experience a vitamin D deficiency. Vitamin D deficiency is associated with sleep disorders like insomnia or other disorders leading to poor sleep quality. Ensuring adequate vitamin D intake through diet, sunlight, and supplementation may improve sleep quality and reduce the likelihood of developing a sleep disorder.
Sources of Vitamin D
Adults between the ages of 19 and 70 need at least 15 mcg of vitamin D per day. However, over 40% of Americans have a vitamin D deficiency. Obtaining enough vitamin D from your diet and activities is essential to receiving the remarkable health benefits it provides. Most commonly, this vitamin is absorbed by the skin through sunlight. The amount of vitamin D absorbed depends on various factors, including skin type, location, time of day, and time of year. Vitamin D can also be found in foods like fatty fish and fortified foods. It can be challenging to get enough vitamin D solely from your diet, and depending on your location and lifestyle, it can even be difficult to get enough of this essential vitamin from sunlight.
Vitamin D can also be found in supplement form when your dietary and sunlight sources are insufficient. These supplements provide adequate amounts of this important vitamin, allowing you to experience its wonderful benefits. If you are looking for a natural supplement that includes vitamin D, look no further than Wisdom in Wellness’s supplements. Widom in Wellness develops evidence-based, all-in-one supplement solutions to help individuals meet their health and wellness needs. Shop our line of supplements today!