The gut plays a significant role in our health beyond just digestion. From maintaining our immune health to influencing weight, gut health is central to many aspects of the body. The desire for improved gut health has prompted a growing interest in natural remedies and holistic approaches to wellness. Rather than solely relying on pharmaceutical solutions, more and more individuals are exploring the power of nature to restore balance within their bodies. In this article, we will discuss nine natural ingredients and their effects on gut health and, by extension, our overall well-being.
The Importance of Gut Health
Gut health plays a significant role in several bodily functions. The stomach and gastrointestinal tract break down food, absorb nutrients, and eliminate waste in the body. A well-functioning digestive tract is crucial for efficient digestion, ensuring that nutrients are absorbed into the body. Gut health also directly relates to systemic inflammation in the body and can prevent chronic inflammation. The gut microbiome plays a significant role in establishing and maintaining the immune system. This helps the body defend against invading pathogens and infections, reducing your likelihood of illnesses like the common cold. The gut is not merely a digestive organ; it’s a complex and dynamic system with far-reaching implications for our health and well-being. Nurturing gut health can profoundly impact our overall health and quality of life.
9 Gut Health-Boosting Ingredients
You can achieve a healthier gut through a healthy diet and natural supplementation. Here are 9 ingredients to look for to improve your gut health.
Astragalus is a green, flowering plant used in traditional medicine for thousands of years. Typically known for its immune support, this plant can positively impact the gut microbiome, particularly for those undergoing cancer treatment. Studies show that taking astragalus can significantly reduce the side effects of chemotherapy like diarrhea, vomiting, and nausea. Some studies also show that this plant can effectively improve the immunity of the intestinal barrier.
Andrographis is a green, leafy plant native to South Asian countries and is commonly used in Indian medical practices. This plant is proven to reduce inflammation in the gut and relieve symptoms of inflammatory conditions like ulcerative colitis.
3. Black Elderberry
This blueberry-like plant has recently gained public attention for its effectiveness against viral infections. Black elderberry is also effective at improving the gut biome through anthocyanins, thus enhancing nutrient absorption and digestive abilities.
Though typically thought of in conjunction with the penny, copper provides numerous benefits to the gut biome. This element is typically known for its association with cellular growth and function, but it also provides support to the gut by improving the immunity of gut cells. Additionally, some studies show copper can positively impact weight loss goals by improving metabolic rates.
Garlic is not just a delicious addition to pasta dishes; it also improves the gut microbiome. Studies show garlic’s compounds have anti-bacterial properties and can positively impact gut health. Garlic improves the diversity in the gut microbiome and leads to more effective digestion and nutrient absorption.
Spirulina is known for its blue-green color and numerous minerals and nutrient properties. This algae can promote a healthy gut by growing helpful intestinal microflora. Additionally, spirulina reduces inflammation in the body, particularly in the gut, thus improving permeability and nutrient absorption.
7. Vitamin C
Vitamin C is an essential nutrient known for its immune-boosting powers, but it also serves as an important tool for maintaining cut health. Studies show that vitamin C can improve the gut barrier and prevent illnesses related to the gastrointestinal system.
8. Vitamin D
This vitamin is naturally found in some foods and sunlight and provides several benefits to the gut biome. Vitamin D is proven to improve the intestinal barrier, benefit the diversity of the gut microbiome, and connect the gut to immune responses. Vitamin D can also be beneficial in preventing autoimmune and digestive diseases. Studies also show that vitamin D can help reach weight loss goals by regulating the gut and immune system.
Zinc is vital to cellular function and development, especially in the gut. Studies show that this nutrient is essential for maintaining and developing the gut microbiome. This not only aids in digestion but ensures that your body can get the nutrients it needs from your food.
The gut is the central component of many body systems, and ensuring its health is crucial to your overall health and well-being. Look for foods and supplements that include these ingredients to develop and support a healthy gut! Wisdom in Wellness offers a range of supplements aimed at supporting gut health. Shop our supplements today!