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The Perfect Duo: Exploring the Synergy Between Physical Exercise and Mental Health

physical exercise and mental health

Physical exercise is not only crucial for maintaining a healthy body but also plays a significant role in promoting mental wellness. Regular physical activity has been scientifically proven to have numerous positive effects on our mental health. Whether going for a brisk walk, hitting the gym, or practicing yoga, physical exercise profoundly impacts our overall […]

The Power of Herbal Supplements: Boosting Your Immune System Naturally

herbal supplements

In today’s fast-paced world, it’s more important than ever to prioritize our health and strengthen our immune system. One natural and effective way to achieve this is by incorporating herbal supplements into our daily routine. Herbal supplements have been used for centuries in traditional medicine systems to support the immune system and promote overall well-being. […]

5 Remarkable Benefits of Vitamin D You Need to Know

benefits of vitamin d

Vitamins and minerals are extremely important to sustaining our well-being. Among the many vitamins necessary for survival, vitamin D is a superstar with many remarkable benefits. Often referred to as the “sunshine vitamin,” we get most of this vitamin from sun exposure, and it is often associated with maintaining strong bones. However, the significance of […]

Natural Remedies for Kidney Health: A Comprehensive Guide to Keeping Your Filters Clean

kidney health

Kidneys are crucial organs for filtering out waste, regulating blood pressure, and maintaining the delicate balance of our body’s essential functions. Despite the importance of these bean-shaped organs, we often take their health for granted. Kidney issues are prevalent, affecting 37 million Americans. Compromised kidney function can hurt one’s overall quality of life. Luckily, there […]

Copper’s Vital Role in Cellular Function for Optimal Health

cellular health

Though often thought of in conjunction with the penny, copper is a trace mineral that provides numerous benefits to the body. Minerals, like copper, often go unnoticed in health discussions, overshadowed by the more prominent vitamins, like vitamin C and zinc. Despite its forgettable nature, copper is vital for proper cellular health and function. This […]

Calming the Storm: Natural Approaches to Inflammation Support

inflammation support

Inflammation is part of the body’s natural defense system. It seeks to protect us from injury, infection, and other threats by mending wounds and fending off pathogens. Though this process is essential to the body, it can become dangerous when your body continues to send inflammatory cells when there is no threat. This persistence can […]

9 Natural Remedies for Gut Health

gut health

The gut plays a significant role in our health beyond just digestion. From maintaining our immune health to influencing weight, gut health is central to many aspects of the body. The desire for improved gut health has prompted a growing interest in natural remedies and holistic approaches to wellness. Rather than solely relying on pharmaceutical […]

Boosting Your Immune Health: The Power of Zinc

immune health

As cold and flu season approaches, strengthening your immune system becomes critical. The immune system is the body’s first defense against outside threats, like the common cold, COVID-19, and other viruses. Understanding how to fortify this defense mechanism is essential. One fortifying mineral is zinc, a chemical element with many health benefits. In this article, […]

How Can I Strengthen My Immune System At Home?

With colder weather approaching it’s natural that people tend to spend less time outdoors and more time in the coziness of their home. However, colder weather combined with spending more time indoors often results in a weaker immune system, but luckily there are some tips and tricks to boost your immunity.  1. Diet and Exercise […]

Advantages of Immune Supplement Capsules vs. Alternatives

Advantages of Immune Supplement Capsules vs. Alternatives Regularly taking immune support supplements is a great way to strengthen your immune system and take a big step toward having better health overall.  From gummies and syrups to tablets and capsules, there are plenty of immune support supplements to choose from. However, not all of these daily […]

Comparing Wellness and Immune Formula Prices

Navigating Immunity Supplement Prices & Ingredients The human body is an amazing thing. When given the right amount and type of energy from nutrient-packed sources, it’s capable of healing injury, fighting off illness, and restoring damage done on a cellular level.  Unfortunately, today’s quick and easy diet of pre-packaged, processed foods chock full of preservatives […]

Inflammation & Immune Support Vitamins | Wisdom in Wellness

What Is Inflammation and What Natural Anti-Inflammatory Immune Vitamins  You Should Use Inflammation is one of the immune system’s most important defense mechanisms to protect the body against disease and injury. When unregulated, however, this same inflammatory process can lead to cell death, tissue damage, and organ dysfunction. In fact, inflammation is at the root […]

Dr. Julie Chen Discusses Daily Immune Support on Bootstrapping in America

Dr. Julie Chen Discusses Daily Immune Support on Bootstrapping in America In the Bootstrapping in America podcast with Kristi Ross, Dr. Julie Chen discusses her background, the catalysts that influenced her decision to pursue medicine and the one-a-day immune support vitamin that changed everything.  During the show, Dr. Julie Chen also dives into the factors […]

The Key to Better Immune Health Might Be in Your Gut

The Key to Better Immune Health Might Be in Your Gut When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important […]

Holiday Health Rut? Making Healthy EZ is Easier than You Think!

Holiday Health Rut? Making Healthy EZ is Easier than You Think! The holidays are historically one of the most difficult times of the year when it comes to staying healthy. Stress, to-dos, and tempting treats abound, which can make staying on track with our healthy habits feel nearly impossible. But it doesn’t have to be […]

Natural Nutrients to Boost Energy, Focus, and Mood

Natural Nutrients to Boost Energy, Focus, and Mood In the rush of modern life, we’re all looking for better ways to get a boost of energy or help us be more productive. Many of us only make it through our days with the help of endless cups of coffee or sugary snacks. We end up […]

9 Natural Essentials that Fight Inflammation

9 Natural Essentials that Fight Inflammation Inflammation is one of our peskiest health problems. It is a clear contributing factor in nearly all our chronic health conditions and when left unmanaged, it can make us sick, stressed, and desperately searching for solutions.  Thankfully, nature provides us with some powerful adaptogens and healing medicinals that help […]

Mushrooms & Immunity: Important Safety Considerations

Mushrooms & Immunity: Important Safety Considerations Mushrooms and other fungi have long been used for their medicinal properties by traditional healing systems. They’ve recently gained widespread popularity and the modern herbalist can prescribe a variety of mushrooms to improve digestion, reduce anxiety, balance hormones, and even boost the immune system. You may even find a […]