Dr. Julie Chen of Wisdom in Wellness: “Stress management is essential in managing weight and lifestyle habits”
Dr. Julie Chen of Wisdom in Wellness: “Stress management is essential in managing weight and lifestyle habits” Stress management is essential in managing weight and lifestyle habits: Stress triggers the stress hormone cortisol. Cortisol can trigger an increase in appetite and cause cravings for sugars, fats and salts. With high cortisol, it can also disrupt […]
Dr. Julie Chen Discusses Daily Immune Support on Bootstrapping in America
Dr. Julie Chen Discusses Daily Immune Support on Bootstrapping in America In the Bootstrapping in America podcast with Kristi Ross, Dr. Julie Chen discusses her background, the catalysts that influenced her decision to pursue medicine and the one-a-day immune support vitamin that changed everything. During the show, Dr. Julie Chen also dives into the factors […]
The Key to Better Immune Health Might Be in Your Gut
The Key to Better Immune Health Might Be in Your Gut When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important […]
Holiday Health Rut? Making Healthy EZ is Easier than You Think!
Holiday Health Rut? Making Healthy EZ is Easier than You Think! The holidays are historically one of the most difficult times of the year when it comes to staying healthy. Stress, to-dos, and tempting treats abound, which can make staying on track with our healthy habits feel nearly impossible. But it doesn’t have to be […]
Natural Nutrients to Boost Energy, Focus, and Mood
Natural Nutrients to Boost Energy, Focus, and Mood In the rush of modern life, we’re all looking for better ways to get a boost of energy or help us be more productive. Many of us only make it through our days with the help of endless cups of coffee or sugary snacks. We end up […]
9 Natural Essentials that Fight Inflammation
9 Natural Essentials that Fight Inflammation Inflammation is one of our peskiest health problems. It is a clear contributing factor in nearly all our chronic health conditions and when left unmanaged, it can make us sick, stressed, and desperately searching for solutions. Thankfully, nature provides us with some powerful adaptogens and healing medicinals that help […]