Health Tips

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are some health and nutrition tips that are actually based on good science.

More Health Tip Articles

November 2020

• Holiday Health Rut? Making Healthy EZ is Easier than You Think!

October 2020

• Natural Nutrients to Boost Energy, Focus, and Mood

September 2020

• 9 Natural Essentials that Fight Inflammation

August 2020

• What Are the Pitfalls of Echinacea?
• Mushrooms & Immunity: Important Safety Considerations

June 2020

• Covid-19: June Updates and What We Need to Know
• Does Exercise Boost the Immune System?
• The Effects of Stress on Immune Health
• What to Eat for a Strong Immune System
• The Importance of Sleep for Immune Support

More Health Tip Videos

September 2020

• Anti-Inflammatory Diet Tips with Dr. Julie Chen
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