Holiday Health Rut? Making Healthy EZ is Easier than You Think! The holidays are historically one of the most difficult times of the year when it comes to staying healthy. Stress, to-dos, and tempting treats abound, which can make staying on track with our healthy habits feel nearly impossible. But it doesn’t have to be […]
Continue readingMore TagNatural Nutrients to Boost Energy, Focus, and Mood
Natural Nutrients to Boost Energy, Focus, and Mood In the rush of modern life, we’re all looking for better ways to get a boost of energy or help us be more productive. Many of us only make it through our days with the help of endless cups of coffee or sugary snacks. We end up […]
Continue readingMore Tag9 Natural Essentials that Fight Inflammation
9 Natural Essentials that Fight Inflammation Inflammation is one of our peskiest health problems. It is a clear contributing factor in nearly all our chronic health conditions and when left unmanaged, it can make us sick, stressed, and desperately searching for solutions. Thankfully, nature provides us with some powerful adaptogens and healing medicinals that help […]
Continue readingMore TagMushrooms & Immunity: Important Safety Considerations
Mushrooms & Immunity: Important Safety Considerations Mushrooms and other fungi have long been used for their medicinal properties by traditional healing systems. They’ve recently gained widespread popularity and the modern herbalist can prescribe a variety of mushrooms to improve digestion, reduce anxiety, balance hormones, and even boost the immune system. You may even find a […]
Continue readingMore TagWhat Are the Pitfalls of Echinacea?
What Are the Pitfalls of Echinacea? Echinacea is famous for its supposed ability to fight the common cold and offer a natural immune boost. As such, it is a common ingredient in many immune-boosting supplements and teas. But, is echinacea really that effective in enhancing the immune function? And, more importantly, is it safe? Here […]
Continue readingMore TagCovid-19: June Updates and What We Need to Know
Covid-19: June Updates and What We Need to Know Covid-19: June Updates. From shortages to lockdowns, frightening statistics to glimmers of hope, the coronavirus pandemic has taken our world for a ride. Since the early days of 2020, our understanding and reaction to this novel virus has evolved dramatically. June has marked a shift in […]
Continue readingMore TagThe Effects of Stress on Immune Health
The Effects of Stress on Immune Health At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to […]
Continue readingMore TagDoes Exercise Boost the Immune System?
Does Exercise Boost the Immune System? It’s no surprise that exercise is good for our health. Our bodies need to move to stay strong, flexible, and to keep our weight under control. But does exercise have any role in keeping the immune system healthy? As it turns out, exercise may be one of the best […]
Continue readingMore TagWell-Controlled Seasonal Allergies Are the Key to a Stronger Immune System
Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System Prevention is always the best medicine, especially when it comes to immune health. Giving our immune system extra care is one of the most effective ways to prevent against future illness and disease. Sadly, many of us suffer from health issues that continually wear […]
Continue readingMore TagThe 7 Immune-Boosting Nutrients You Should Know About
The 7 Immune-Boosting Nutrients You Should Know About Tiny microorganisms dangerous to our health are all around us. Pathogens like the cold, the flu, and COVID-19 may be lurking on grocery store baskets or in the air that we breathe. When pathogens infiltrate our first line of defense and enter the body, our immune response […]
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