With colder weather approaching it’s natural that people tend to spend less time outdoors and more time in the coziness of their home. However, colder weather combined with spending more time indoors often results in a weaker immune system, but luckily there are some tips and tricks to boost your immunity.
1. Diet and Exercise
One way to boost your immune system at home is by making sure you’re eating a proper diet rich in organic, non-processed fruits and veggies and lean meats such as salmon and grilled chicken. Additionally, even 10 – 30 minutes of daily exercise can dramatically strengthen your immunity.
2. A Consistent Sleeping Schedule
A consistent sleeping schedule with at least eight hours of sleep is also key in boosting your immune system. Try to set a specific hour to go to bed every night and avoid the use of electronics before sleeping. If you’re used to scrolling through social media before sleeping, unwind with a book instead.
3. Using Natural Supplements to Boost Immunity
You can also boost your immune system at home using natural supplements. Supplements such as ImunOptimyze are filled with crucial immune supporters such as black elderberry, Andrographis, astragalus, spirulina, garlic, Vitamin C, zinc, copper, and Vitamin D. By taking 2 – 4 capsules a day, these natural supplements can boost your immune system and more can be taken if you’re fighting a bug or dealing with allergies.
Boosting Your Immune System at Home with Ease
While spending more time at home can be a great experience, it can also be a time when our immune systems need a little extra help. This is why it’s vital to take important steps to strengthen your immunity. Procedures like eating healthy, exercising, setting up a consistent sleeping schedule, and taking supplements are easy and effective ways to boost your immune system.